TLC Cooking "Caribbean Sea Bass with Mango Salsa"

Caribbean Sea Bass with Mango Salsa

Caribbean Sea Bass with Mango Salsa

Prep Time 10 minutes
Cook Time 8 minutes

YIELD Makes 4 servings
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INGREDIENTS

4	skinless sea bass fillets (4 ounces each), about 1 inch thick
1	teaspoon Caribbean jerk seasoning
Nonstick cooking spray
1	ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
2	tablespoons chopped fresh cilantro
2	teaspoons fresh lime juice
1	teaspoon minced fresh or bottled jalapeño pepper*

*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

PREPARATION:

Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish.

This recipe appears in: Island

NUTRITIONAL INFORMATION:

Serving Size:	1 fillet with about 1/4 cup Mango Salsa
Fiber	1 g
Carbohydrate	9 g
Cholesterol	47 mg
Saturated Fat	1 g
Total Fat	3 g
Calories from Fat	15 %
Calories	146
Protein	21 g
Sodium	189 mg

DIETARY EXCHANGE:

Meat	2
Fruit	1/2

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