Caribbean Sea Bass with Mango Salsa
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the Editors of Publications International, Ltd.. "Caribbean Sea Bass with Mango Salsa" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/caribbean-sea-bass-with-mango-salsa-recipe.htm> 12 February 2012.
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Caribbean Sea Bass with Mango Salsa
Prep Time 10 minutes
Cook Time 8 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 4 | skinless sea bass fillets (4 ounces each), about 1 inch thick |
| 1 | teaspoon Caribbean jerk seasoning |
| Nonstick cooking spray | |
| 1 | ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango |
| 2 | tablespoons chopped fresh cilantro |
| 2 | teaspoons fresh lime juice |
| 1 | teaspoon minced fresh or bottled jalapeño pepper* |
PREPARATION:
- Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
- Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1 fillet with about 1/4 cup Mango Salsa |
| Fiber | 1 g |
| Carbohydrate | 9 g |
| Cholesterol | 47 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 15 % |
| Calories | 146 |
| Protein | 21 g |
| Sodium | 189 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Fruit | 1/2 |
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