Caribbean Sea Bass with Mango Salsa

by the Editors of Publications International, Ltd.

Browse the article Caribbean Sea Bass with Mango Salsa

Caribbean Sea Bass with Mango Salsa Photo
Caribbean Sea Bass with Mango Salsa
Prep Time: 10 minutes
Cook Time: 8 minutes
Yield: Makes 4 servings
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Ingredients:
4
skinless sea bass fillets (4 ounces each), about 1 inch thick

1
teaspoon Caribbean jerk seasoning

Nonstick cooking spray

1
ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango

2
tablespoons chopped fresh cilantro

2
teaspoons fresh lime juice

1
teaspoon minced fresh or bottled jalapeño pepper*



Preparation:
1.
Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.

2.
Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish.



Nutritional Information:
Serving Size: 1 fillet with about 1/4 cup Mango Salsa
Fiber 1 g
Carbohydrate 9 g
Cholesterol 47 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 15 %
Calories 146
Protein 21 g
Sodium 189 mg
Dietary Exchange:
Meat 2
Fruit 1/2


This recipe appears in: Island