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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Caribbean Sweet Potato & Bean Stew
Cook Time: 5 to 6 hours
Prep Time: 10 minutes
Yield: Makes 4 servings
Ingredients:
2
medium sweet potatoes (about 1 pound), peeled and cut into 1-inch cubes
2
cups frozen cut green beans
1
can (about 15 ounces) black beans, rinsed and drained
1
can (about 14 ounces) vegetable broth
1
small onion, sliced
2
teaspoons Caribbean jerk seasoning
1/2
teaspoon dried thyme
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
1/3
cup slivered almonds, toasted*
Hot pepper sauce (optional)
Preparation:
1.
Combine sweet potatoes, beans, broth, onion, jerk seasoning, thyme, salt and cinnamon in slow cooker. Cover; cook on LOW 5 to 6 hours or until vegetables are tender.
2.
Adjust seasonings and serve with almonds and hot pepper sauce, if desired.
This recipe appears in:
Island
