Carolyns Mandarin Salmon Salad
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the Editors of Publications International, Ltd.. "Carolyns Mandarin Salmon Salad" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/carolyns-mandarin-salmon-salad-recipe.htm> 22 May 2012.
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YIELD Makes 2 servings
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INGREDIENTS
| 1 | skinless fillet (8 ounces) salmon |
| 1/4 | teaspoon salt (optional) |
| 1/4 | teaspoon black pepper |
| 4 | cups spring greens salad mix |
| 1 | can (8 ounces) mandarin oranges, drained and rinsed |
| 2 | tablespoons rough chopped walnuts |
| 1 | tablespoon Dijon mustard |
| 1 | tablespoon balsamic vinegar |
PREPARATION:
- Season fillet with salt, if desired, and black pepper. Broil, grill or pan-fry salmon on each side until meat is firm to the touch and flakes when tested with a fork, about 4 minutes per side, depending on thickness of fillet.
- Divide greens among 2 serving plates. Cut fillet in half and place piece on each plate over greens. Sprinkle each fillet with orange segments and walnuts.
- Combine mustard and vinegar in small bowl. Drizzle over each salad.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Serving Size: | 2-1/2 cups salad with 1/2 of salmon fillet |
| Sodium | 543 mg |
| Protein | 25 g |
| Fiber | 4 g |
| Carbohydrate | 18 g |
| Cholesterol | 56 mg |
| Saturated Fat | 4 g |
| Total Fat | 16 g |
| Calories from Fat | 45 % |
| Calories | 331 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 1 |
| Fruit | 1 |
| Fat | 1 |
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