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Carrot and Parsnip Purée
Carrot and Parsnip Purée
YIELD Makes 6 servings
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This simple to prepare creation takes ordinary veggies and transforms them into a creamy delight low in fat but high in satisfaction. The enticing color will add sparkle to any holiday table.
INGREDIENTS
| 1 | pound carrots, peeled |
| 1 | pound parsnips, peeled |
| 1 | cup chopped onion |
| 1 | cup vegetable broth |
| 1 | tablespoon margarine |
| 1/8 | teaspoon ground nutmeg |
PREPARATION:
- Cut carrots and parsnips crosswise into 1/2-inch pieces.
- Combine carrots, parsnips, onion and vegetable broth in medium saucepan. Cover; bring to a boil over high heat. Reduce heat; simmer covered 20 to 22 minutes or until vegetables are very tender.
- Drain vegetables, reserving broth. Combine vegetables, margarine, nutmeg and 1/4 cup reserved broth in food processor. Process until smooth. Serve immediately or transfer to microwavable casserole and chill up to 24 hours.
- To reheat, cover and microwave on HIGH 6 to 7 minutes, stirring after 4 minutes of cooking.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | about 1/2 cup |
| Sodium | 93 mg |
| Protein | 2 g |
| Fiber | 4 g |
| Carbohydrate | 27 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 15 % |
| Calories | 129 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Vegetable | 4 |
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