Carrot Raisin Salad with Citrus Dressing

by the Editors of Publications International, Ltd.


Carrot Raisin Salad with Citrus Dressing Photo
Carrot Raisin Salad with Citrus Dressing
Yield: Makes 8 servings
Ingredients:
3/4
cup reduced-fat sour cream

1/4
cup fat-free (skim) milk

1
tablespoon honey

1
tablespoon lime juice

1
tablespoon orange juice concentrate

Grated peel of 1 medium orange

1/4
teaspoon salt

8
medium carrots, peeled and coarsely shredded (about 2 cups)

1/4
cup raisins

1/3
cup chopped cashews



 
Preparation:
1.
Combine sour cream, milk, honey, lime juice, orange juice concentrate,orange peel and salt in small bowl. Blend well and set aside.

2.
Combine carrots and raisins in large bowl. Pour dressing over; toss to coat. Cover and refrigerate 30 minutes. Toss again before serving. Top with cashews.



Nutritional Information:
Serving Size:
Fiber 3 g
Carbohydrate 19 g
Cholesterol 8 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 32 %
Calories 127
Protein 4 g
Sodium 119 mg
Dietary Exchange:
Fat 1
Vegetable 1
Fruit 1


This recipe appears in: Salads

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