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Carrot Raisin Salad with Citrus Dressing


Carrot Raisin Salad with Citrus Dressing

Carrot Raisin Salad with Citrus Dressing

Yield

Makes 8 servings

Ingredients

3/4 cup reduced-fat sour cream
1/4 cup fat-free (skim) milk
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon orange juice concentrate
Grated peel of 1 medium orange
1/4 teaspoon salt
8 medium carrots, peeled and coarsely shredded (about 2 cups)
1/4 cup raisins
1/3 cup chopped cashews

Preparation

  1. Combine sour cream, milk, honey, lime juice, orange juice concentrate,orange peel and salt in small bowl. Blend well and set aside.
  2. Combine carrots and raisins in large bowl. Pour dressing over; toss to coat. Cover and refrigerate 30 minutes. Toss again before serving. Top with cashews.

Nutritional Information

Fiber 3 g
Carbohydrate 19 g
Cholesterol 8 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 32 %
Calories 127
Protein 4 g
Sodium 119 mg

Dietary Exchange

Fat 1
Vegetable 1
Fruit 1

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