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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Carrot Raisin Salad with Citrus Dressing
Yield: Makes 8 servings
Ingredients:
3/4
cup reduced-fat sour cream
1/4
cup fat-free (skim) milk
1
tablespoon honey
1
tablespoon lime juice
1
tablespoon orange juice concentrate
Grated peel of 1 medium orange
1/4
teaspoon salt
8
medium carrots, peeled and coarsely shredded (about 2 cups)
1/4
cup raisins
1/3
cup chopped cashews
Preparation:
1.
Combine sour cream, milk, honey, lime juice, orange juice concentrate,orange peel and salt in small bowl. Blend well and set aside.
2.
Combine carrots and raisins in large bowl. Pour dressing over; toss to coat. Cover and refrigerate 30 minutes. Toss again before serving. Top with cashews.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 19 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 32 % |
| Calories | 127 |
| Protein | 4 g |
| Sodium | 119 mg |
Dietary Exchange:
| Fat | 1 |
| Vegetable | 1 |
| Fruit | 1 |
This recipe appears in:
Salads
