Carrot Raisin Salad with Citrus Dressing
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the Editors of Publications International, Ltd.. "Carrot Raisin Salad with Citrus Dressing" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/carrot-raisin-salad-with-citrus-dressing-recipe.htm> 11 February 2012.
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Carrot Raisin Salad with Citrus Dressing
YIELD Makes 8 servings
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INGREDIENTS
| 3/4 | cup reduced-fat sour cream |
| 1/4 | cup fat-free (skim) milk |
| 1 | tablespoon honey |
| 1 | tablespoon lime juice |
| 1 | tablespoon orange juice concentrate |
| Grated peel of 1 medium orange | |
| 1/4 | teaspoon salt |
| 8 | medium carrots, peeled and coarsely shredded (about 2 cups) |
| 1/4 | cup raisins |
| 1/3 | cup chopped cashews |
PREPARATION:
- Combine sour cream, milk, honey, lime juice, orange juice concentrate,orange peel and salt in small bowl. Blend well and set aside.
- Combine carrots and raisins in large bowl. Pour dressing over; toss to coat. Cover and refrigerate 30 minutes. Toss again before serving. Top with cashews.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Fiber | 3 g |
| Carbohydrate | 19 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 32 % |
| Calories | 127 |
| Protein | 4 g |
| Sodium | 119 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Vegetable | 1 |
| Fruit | 1 |
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