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Carrot Spice Bars
Carrot & Spice Bars
YIELD Makes 40 servings
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INGREDIENTS
| 1 | cup low-fat (1%) milk |
| 1/4 | cup margarine or butter |
| 1 | cup bran flakes cereal |
| 2 | eggs |
| 1 | jar (2-1/2 ounces) puréed baby food carrots |
| 3/4 | cup grated carrot |
| 1/3 | cup golden raisins, coarsely chopped |
| 1 | teaspoon grated orange peel |
| 1 | teaspoon vanilla |
| 2 | cups all-purpose flour |
| 3/4 | cup sugar |
| 1 | teaspoon baking soda |
| 1 | teaspoon ground cinnamon |
| 1/4 | cup orange juice |
| 1/4 | cup toasted pecans, chopped |
PREPARATION:
- Preheat oven to 350°F. Lightly coat 13X9-inch baking pan with nonstick cooking spray; set aside.
- Combine milk and margarine in large microwavable bowl. Microwave on HIGH 1 minute or until margarine is melted; add cereal. Let stand 5 minutes. Add eggs; whisk to blend. Add puréed carrots, grated carrot, raisins, orange peel and vanilla.
- Combine flour, sugar, baking soda and cinnamon in medium bowl. Add to carrot mixture, stirring until thoroughly blended. Spread into prepared pan.
- Bake 25 minutes or until toothpick inserted in center comes out clean. Insert tines of fork into cake at 1-inch intervals. Spoon orange juice over cake. Sprinkle with pecans; press into cake. Cut into 40 bars before serving.
This recipe appears in:
Cookie Bars
NUTRITIONAL INFORMATION:
| Serving Size: | 1 bar |
| Fiber | 1 g |
| Carbohydrate | 19 g |
| Cholesterol | 18 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 23 % |
| Calories | 114 |
| Protein | 2 g |
| Sodium | 100 mg |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Starch | 1 |
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