PREPARATION:

1. Preheat oven to 400°F. Spray 8-inch square baking pan with nonstick cooking spray.
2. Combine flour, cornmeal, sugar, baking powder and salt in large bowl.
3. Combine milk, egg whites and apple sauce in small bowl. Stir apple sauce mixture into flour mixture just until moistened. Spread batter into prepared pan.
4. Bake 20 minutes; remove from oven and sprinkle with cheese. Return to oven and bake 5 minutes more or until cheese has melted and toothpick inserted in center comes out clean. Cut into 6 squares; serve warm.