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Cheddared Farmhouse Chowder
Cheddared Farmhouse Chowder
YIELD Makes 5 servings
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INGREDIENTS
| 1 | can (10-1/2 ounces) condensed reduced-fat cream of mushroom soup |
| 1‑1/2 | cups fat-free milk or evaporated skimmed milk |
| 1 | bag (16 ounces) frozen corn, carrots and broccoli, thawed |
| 2 | medium baking potatoes, cut into 1/2-inch cubes |
| 1/2 | teaspoon dried thyme |
| 1/4 | teaspoon black pepper |
| 1/8 | teaspoon ground red pepper (optional) |
| 1/2 | cup frozen peas, thawed |
| 1/4 | teaspoon salt |
| 3/4 | cup (3 ounces) reduced-fat sharp Cheddar cheese, shredded |
PREPARATION:
- Combine soup and milk in large saucepan; whisk until well blended. Bring to a boil over medium-high heat, stirring frequently.
- Add vegetable mixture, potatoes, thyme, black pepper and ground red pepper, if desired. Return to a boil; reduce heat; cover and simmer 15 minutes or until carrots are just tender, stirring frequently. Remove from heat, stir in peas and salt. Let stand 5 minutes to absorb flavors. Ladle equal amounts into soup bowls. Top each with about 2-1/2 tablespoons shredded cheese.
This recipe appears in:
Chowders
NUTRITIONAL INFORMATION:
| Sodium | 577 mg |
| Protein | 12 g |
| Fiber | 5 g |
| Carbohydrate | 43 g |
| Cholesterol | 18 mg |
| Saturated Fat | 3 g |
| Total Fat | 6 g |
| Calories from Fat | 19 % |
| Calories | 266 |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 3 |
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