Cheddary Sausage Frittata Photo
Cheddary Sausage Frittata

YIELD Makes 4 servings
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INGREDIENTS

4 eggs
1/4 cup milk
1 package (12 ounces) bulk pork breakfast sausage
1 poblano pepper,* seeded and chopped
1 cup (4 ounces) shredded Cheddar cheese
*Poblano peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

PREPARATION:

  1. Preheat broiler.
  2. Combine eggs and milk in medium bowl; whisk until well blended. Set aside.
  3. Heat 12-inch ovenproof nonstick skillet over medium-high heat until hot. Add sausage; cook and stir 4 minutes or until no longer pink, breaking up sausage with spoon. Drain sausage on paper towels; set aside.
  4. Add pepper to same skillet; cook and stir 2 minutes or until crisp-tender. Return sausage to skillet. Add egg mixture; stir until blended. Cover; cook over medium-low heat 10 minutes or until eggs are almost set.
  5. Sprinkle cheese over frittata; broil 2 minutes or until cheese is melted. Cut into 4 wedges. Serve immediately.
Smart Tip
If skillet is not ovenproof, wrap handle in heavy-duty aluminum foil.
This recipe appears in: Eggs & Omelets
NUTRITIONAL INFORMATION:
Sodium 660 mg
Protein 27 g
Fiber <1 g
Carbohydrate 4 g
Cholesterol 298 mg
Saturated Fat 14 g
Total Fat 31 g
Calories from Fat 69 %
Calories 423
DIETARY EXCHANGE:
Meat 4
Fat 4-1/2

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