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Cheese Ravioli with Pumpkin Sauce
Browse the recipe Cheese Ravioli with Pumpkin Sauce
Cheese Ravioli with Pumpkin Sauce
YIELD Makes 6 servings
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For a delicious variation, add shrimp to the pumpkin sauce and serve over your favorite pasta.
INGREDIENTS
| Nonstick cooking spray | |
| 1/3 | cup sliced green onions |
| 1 | to 2 cloves garlic, minced |
| 1/2 | teaspoon fennel seeds |
| 1 | cup evaporated skimmed milk |
| 1 | tablespoon all-purpose flour |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon black pepper |
| 1/2 | cup solid-pack pumpkin |
| 2 | packages (9 ounces each) uncooked refrigerated low-fat cheese ravioli |
| 2 | tablespoons grated Parmesan cheese (optional) |
PREPARATION:
- Spray medium nonstick saucepan with cooking spray; heat over medium heat until hot. Add onions, garlic and fennel seeds; cook and stir 3 minutes or until onions are tender.
- Combine milk, flour, salt and pepper in small bowl until smooth; stir into saucepan. Bring to a boil over high heat; boil until thickened, stirring constantly. Stir in pumpkin; reduce heat to low.
- Meanwhile, cook pasta according to package directions, omitting salt. Rinse. Drain. Divide ravioli evenly among 6 plates; top each with equal amount of pumpkin sauce. Sprinkle with cheese. Serve immediately.
This recipe appears in:
Pasta
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Sodium | 556 mg |
| Protein | 18 g |
| Fiber | 1 g |
| Carbohydrate | 45 g |
| Cholesterol | 6 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 7 % |
| Calories | 270 |
DIETARY EXCHANGE:
| Meat | 1 |
| Milk | 1/2 |
| Starch | 2-1/2 |