YIELD Makes 4 servings
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Cheese tortellini and tuna both provide good sources of protein. Add a green salad to complete this delicious meal.
|1||tuna steak* (about 6 ounces)|
|1||package (9 ounces) uncooked refrigerated reduced-fat cheese tortellini|
|Nonstick cooking spray|
|1||cup finely chopped red bell pepper|
|1||cup finely chopped green bell pepper|
|1/4||cup finely chopped onion|
|3/4||teaspoon fennel seeds, crushed|
|1/2||cup evaporated skimmed milk|
|2||teaspoons all-purpose flour|
|1/2||teaspoon dry mustard|
|1/2||teaspoon black pepper|
|Serving Size:||1-1/4 cups|
|Saturated Fat||2 g|
|Total Fat||4 g|
|Calories from Fat||19 %|
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