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Cheesy Baked Barley
Browse the recipe Cheesy Baked Barley
Cheesy Baked Barley
YIELD Makes 2 servings
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INGREDIENTS
| 2 | cups water |
| 1/2 | cup medium pearled barley |
| 1/2 | teaspoon salt, divided |
| Nonstick cooking spray | |
| 1/2 | cup diced onion |
| 1/2 | cup diced zucchini |
| 1/2 | cup diced red bell pepper |
| 1‑1/2 | teaspoons all-purpose flour |
| 3/4 | cup fat-free (skim) milk |
| 1 | cup (4 ounces) shredded reduced-fat Italian blend cheese, divided |
| 1 | tablespoon Dijon mustard |
| Seasoned pepper | |
PREPARATION:
- Bring water to a boil in 1-quart saucepan. Add barley and 1/4 teaspoon salt. Cover; reduce heat and simmer 45 minutes or until barley is tender and most of the water has evaporated. Let stand covered, 5 minutes.
- Preheat oven to 375°F. Spray medium skillet with cooking spray. Cook onion, zucchini and bell pepper over medium-low heat about 10 minutes or until soft. Stir in flour, remaining 1/4 teaspoon salt; cook 1 to 2 minutes. Add milk, stirring constantly; cook and stir until slightly thickened. Remove from heat. Add barley, 3/4 cup cheese and mustard; stir until cheese is melted. Season to taste with seasoned pepper.
- Spread in even layer in casserole. Sprinkle with remaining 1/4 cup cheese. Bake 20 minutes or until hot. Preheat broiler. Broil casserole 1 to 2 minutes or until cheese is lightly browned.
This recipe appears in:
Vegetarian
NUTRITIONAL INFORMATION:
| Fiber | 6 g |
| Carbohydrate | 50 g |
| Cholesterol | 32 mg |
| Saturated Fat | 4 g |
| Total Fat | 9 g |
| Calories from Fat | 23 % |
| Calories | 362 |
| Protein | 20 g |
| Sodium | 1159 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 2 |
| Starch | 2-1/2 |
| Fat | 1/2 |