Cheesy Barbecued Bean Dip Photo
Cheesy Barbecued Bean Dip
Yield: Makes 4 servings
This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.
Ingredients:
1/2
cup canned vegetarian baked beans

3
tablespoons pasteurized process cheese spread

2
tablespoons regular or hickory smoke barbecue sauce

Green onion piece and red bell pepper triangles

2
large carrots, cut into diagonal slices

1
medium red or green bell pepper, cut into chunks



 
Preparation:
1.
Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.

2.
Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.



Nutritional Information:
Serving Size:
Sodium 355 mg
Protein 4 g
Fiber 4 g
Carbohydrate 15 g
Cholesterol 10 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 25 %
Calories 93
Dietary Exchange:
Starch 1
Fat 1/2


This recipe appears in: Dips & Spreads

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