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Jerk Wings with Ranch Dipping Sauce
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Cheesy Barbecued Bean Dip
Yield: Makes 4 servings
This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.
Ingredients:
1/2
cup canned vegetarian baked beans
3
tablespoons pasteurized process cheese spread
2
tablespoons regular or hickory smoke barbecue sauce
Green onion piece and red bell pepper triangles
2
large carrots, cut into diagonal slices
1
medium red or green bell pepper, cut into chunks
Preparation:
1.
Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
2.
Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.
Nutritional Information:
| Serving Size: | |
| Sodium | 355 mg |
| Protein | 4 g |
| Fiber | 4 g |
| Carbohydrate | 15 g |
| Cholesterol | 10 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 25 % |
| Calories | 93 |
Dietary Exchange:
| Starch | 1 |
| Fat | 1/2 |
This recipe appears in:
Dips & Spreads
