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Cheesy Barbecued Bean Dip


Cheesy Barbecued Bean Dip

Cheesy Barbecued Bean Dip

This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.

Yield

Makes 4 servings

Ingredients

1/2 cup canned vegetarian baked beans
3 tablespoons pasteurized process cheese spread
2 tablespoons regular or hickory smoke barbecue sauce
Green onion piece and red bell pepper triangles
2 large carrots, cut into diagonal slices
1 medium red or green bell pepper, cut into chunks

Preparation

  1. Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
  2. Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.

Nutritional Information

Sodium 355 mg
Protein 4 g
Fiber 4 g
Carbohydrate 15 g
Cholesterol 10 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 25 %
Calories 93

Dietary Exchange

Starch 1
Fat 1/2

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