TLC Cooking "Cheesy Barbecued Bean Dip"

Cheesy Barbecued Bean Dip

Cheesy Barbecued Bean Dip

YIELD Makes 4 servings
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This tasty dip, which heats in less than 2 minutes, is a great way to enjoy vegetables rich in vitamin A and C.

INGREDIENTS

1/2	cup canned vegetarian baked beans
3	tablespoons pasteurized process cheese spread
2	tablespoons regular or hickory smoke barbecue sauce
Green onion piece and red bell pepper triangles
2	large carrots, cut into diagonal slices
1	medium red or green bell pepper, cut into chunks

PREPARATION:

Place beans in small microwavable bowl; mash slightly with fork. Stir in process cheese spread and barbecue sauce. Cover with vented plastic wrap.
Microwave on HIGH 1 minute; stir. Microwave 30 seconds or until hot. Garnish with green onion and bell pepper cutouts. Serve with carrot slices and bell pepper chunks.

This recipe appears in: Dips & Spreads

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Starch	1
Fat	1/2

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