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Garlic Bean Dip
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Yield: Makes 4 servings
Ingredients:
10
wonton wrappers
2
tablespoons grated Parmesan cheese
2
teaspoons olive oil
1/8
teaspoon garlic powder
Preparation:
1.
Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.
Diagonally cut each wonton wrapper in half, forming two triangles. Place in single layer on prepared baking sheet.
3.
Combine cheese, oil and garlic powder in small bowl. Sprinkle over wonton triangles. Bake 6 to 8 minutes or until golden brown and crisp. Remove from oven. Cool completely.
Nutritional Information:
| Serving Size: 5 chips | |
| Fiber | <1 g |
| Carbohydrate | 9 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 38 % |
| Calories | 75 |
| Protein | 2 g |
| Sodium | 92 mg |
Dietary Exchange:
| Starch | 1/2 |
| Fat | 1/2 |
This recipe appears in:
Cheese Appetizers
