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Cheesy Pepper Onion Quesadillas

Cheesy Pepper & Onion Quesadillas

Cheesy Pepper & Onion Quesadillas

Cooking Time 10 minutes

Prep Time 10 minutes


Makes 20 appetizers


1/3 cup margarine
3-3/4 cups frozen vegetable stir-fry blend (onions and red, yellow and green bell peppers)
3/4 teaspoon chili powder
1 package (8 ounces) fat-free cream cheese, softened
1 package (8 ounces) shredded fat-free Cheddar cheese
10 (6-inch) flour tortillas
Salsa (optional)


  1. Preheat oven to 425°F.
  2. Heat margarine in large nonstick skillet over medium heat until melted. Add stir-fry blend and chili powder; cook and stir until tender. Drain, reserving margarine.
  3. Beat cream cheese with electric mixer at medium speed until smooth. Add Cheddar cheese, mixing until blended. Spread 2 tablespoons cheese mixture onto each tortilla; top with pepper mixture. Fold tortillas in half; place on baking sheet. Brush with reserved margarine.
  4. Bake 10 minutes. Cut each tortilla in half. Serve warm with salsa, if desired.

Nutritional Information

Serving Size: 1 quesadilla half (1/2 of filled tortilla) without salsa
Sodium 266 mg
Protein 7 g
Fiber 1 g
Carbohydrate 12 g
Cholesterol 1 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 30 %
Calories 118

Dietary Exchange

Vegetable 1
Starch 1/2
Fat 1

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