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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Cheesy Tuna Mac
Yield: Makes 4 servings
Ingredients:
8
ounces uncooked elbow macaroni
2
tablespoons margarine or butter
2
tablespoons all-purpose flour
1
teaspoon paprika
1/4
teaspoon salt
1
cup canned reduced-sodium chicken broth
6
ounces reduced-fat reduced-sodium cheese spread, cut into cubes
1
can (6 ounces) tuna packed in water, drained and flaked
Preparation:
1.
Cook macaroni according to package directions, omitting salt. Drain; set aside.
2.
Melt margarine in medium saucepan over medium heat. Add flour, paprika and salt; cook and stir 1 minute. Add broth; bring to a simmer for 2 minutes or until sauce thickens.
3.
Add cheese spread; cook and stir until cheese melts. Combine tuna and pasta in medium bowl; pour sauce mixture over tuna mixture; toss to coat. Sprinkle with additional paprika.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Fiber | 1 g |
| Carbohydrate | 21 g |
| Cholesterol | 34 mg |
| Saturated Fat | 3 g |
| Total Fat | 10 g |
| Calories from Fat | 32 % |
| Calories | 284 |
| Protein | 27 g |
| Sodium | 448 mg |
Dietary Exchange:
| Meat | 3 |
| Starch | 1-1/2 |
This recipe appears in:
Fish
