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Cherry-Peach Pops


Makes 7 servings


1/3 cup peach or apricot nectar
1 teaspoon unflavored gelatin
1 can (15 ounces) sliced peaches in light syrup, drained
1 carton (6 or 8 ounces) fat-free, sugar-free peach or cherry yogurt
1 carton (6 or 8 ounces) fat-free, sugar-free cherry yogurt


  1. Combine nectar and unflavored gelatin in small saucepan; let stand 5 minutes. Heat and stir over low heat just until gelatin dissolves.
  2. Combine nectar mixture, drained peaches and yogurts in food processor. Cover and process until smooth.
  3. Pour into 7 (3-ounce) paper cups, filling each about 2/3 full. Place in freezer; freeze 1 hour. Insert wooden stick into center of each cup. Freeze at least 3 more hours.
  4. Let stand at room temperature 10 minutes before serving. Tear away paper cups to serve.

Nutritional Information

Serving Size: 1 Pop
Fiber <1 g
Carbohydrate 11 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 1 %
Calories 52
Protein 2 g
Sodium 34 mg

Dietary Exchange

Starch 1

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