Cherry-Peach Pops
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the Editors of Publications International, Ltd.. "Cherry-Peach Pops" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/cherry-peach-pops-recipe.htm> 22 May 2012.
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YIELD Makes 7 servings
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INGREDIENTS
| 1/3 | cup peach or apricot nectar |
| 1 | teaspoon unflavored gelatin |
| 1 | can (15 ounces) sliced peaches in light syrup, drained |
| 1 | carton (6 or 8 ounces) fat-free, sugar-free peach or cherry yogurt |
| 1 | carton (6 or 8 ounces) fat-free, sugar-free cherry yogurt |
PREPARATION:
- Combine nectar and unflavored gelatin in small saucepan; let stand 5 minutes. Heat and stir over low heat just until gelatin dissolves.
- Combine nectar mixture, drained peaches and yogurts in food processor. Cover and process until smooth.
- Pour into 7 (3-ounce) paper cups, filling each about 2/3 full. Place in freezer; freeze 1 hour. Insert wooden stick into center of each cup. Freeze at least 3 more hours.
- Let stand at room temperature 10 minutes before serving. Tear away paper cups to serve.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Pop |
| Fiber | <1 g |
| Carbohydrate | 11 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 1 % |
| Calories | 52 |
| Protein | 2 g |
| Sodium | 34 mg |
DIETARY EXCHANGE:
| Starch | 1 |
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