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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Cherry Tomato Pops
Yield: Makes 8 pops
Ingredients:
4
pieces (1-ounce each) part-skim mozzarella
8
cherry tomatoes
3
tablespoons fat-free ranch dressing
Preparation:
1.
Slice string cheese in half lengthwise. Trim stem end of each cherry tomato and gently squeeze out about 1/4 teaspoon of pulp and seeds.
2.
Press end of string cheese into hollowed tomato to make cherry tomato pop. Serve with ranch dressing as dip.
Nutritional Information:
| Serving Size: 1 Pop with about 1 teaspoon dressing | |
| Sodium | 210 mg |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 4 g |
| Cholesterol | 10 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 48 % |
| Calories | 56 |
Dietary Exchange:
| Meat | 1/2 |
| Vegetable | 1/2 |
This recipe appears in:
Snacks
