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DCL
Hitting the pavement as they say is a great way to get back into shape. I know this is true as I used to be a marathon runner. Before I made the transition into yoga it was all I really did for activity until I saw the toll that it was taking on my body. My knees, my ankles—I felt way older than I should have. So I gave it up until I came across the Chi Running. Chi Running is a great yoga combo because it teaches you to relax while you're running, making it almost meditative and rather relaxing.
So, what is this Chi Running and how do I get started?
Chi Running combines the inner focus of the T'ai Chi with running so that you can remain injury free. Here are the steps to Chi Running:
