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Chicken à la King Express


Chicken à la King Express

Chicken à la King Express

Yield

Makes 4 servings

Ingredients

3 boneless skinless chicken breasts, cooked and diced
1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup
1/2 cup sliced green onions
1/2 cup sliced mushrooms
2 tablespoons low-fat (1%) milk
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon white pepper
2 English muffins, halved

Preparation

  1. Preheat oven to 450°F. Combine chicken, soup, green onions, mushrooms, milk, garlic, salt and pepper in medium bowl; mix well. Spray 4 (6-ounce) custard cups with nonstick cooking spray; place equal portions of chicken mixture in each cup. Top with English muffin halves, split sides down.
  2. Place custard cups on baking sheet; bake 13 to 15 minutes or until muffins are golden brown and chicken mixture is hot and bubbly. Invert custard cups onto serving dishes.

Nutritional Information

Sodium 1,044 mg
Protein 23 g
Fiber 2 g
Carbohydrate 22 g
Cholesterol 55 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 20 %
Calories 228

Dietary Exchange

Meat 2
Starch 1-1/2

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