TLC Cooking "Chicken à la King Express"

Chicken à la King Express

Chicken à la King Express

YIELD Makes 4 servings
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INGREDIENTS

3	boneless skinless chicken breasts, cooked and diced
1	can (10-3/4 ounces) reduced-fat condensed cream of celery soup
1/2	cup sliced green onions
1/2	cup sliced mushrooms
2	tablespoons low-fat (1%) milk
1	clove garlic, minced
1/2	teaspoon salt
1/4	teaspoon white pepper
2	English muffins, halved

PREPARATION:

Preheat oven to 450°F. Combine chicken, soup, green onions, mushrooms, milk, garlic, salt and pepper in medium bowl; mix well. Spray 4 (6-ounce) custard cups with nonstick cooking spray; place equal portions of chicken mixture in each cup. Top with English muffin halves, split sides down.
Place custard cups on baking sheet; bake 13 to 15 minutes or until muffins are golden brown and chicken mixture is hot and bubbly. Invert custard cups onto serving dishes.

This recipe appears in: Chicken

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	2
Starch	1-1/2