TLC Cooking "Chicken and Asparagus Stir-Fry"

Chicken and Asparagus Stir-Fry

Chicken and Asparagus Stir-Fry

Prep and Cook Time 18 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	cup uncooked rice
2	tablespoons vegetable oil
1	pound boneless skinless chicken breasts, cut into 1/2-inch-wide strips
2	medium red bell peppers, cut into thin strips
1/2	pound fresh asparagus,* cut diagonally into 1-inch pieces
1/2	cup stir-fry sauce

*For stir-frying, select thin stalks of asparagus.

PREPARATION:

Cook rice according to package directions. Keep hot.
Heat oil in wok or large skillet over medium-high heat until hot. Stir-fry chicken 3 to 4 minutes or until chicken is cooked through.
Stir in bell peppers and asparagus; reduce heat to medium. Cover; cook 2 minutes or until vegetables are crisp-tender, stirring once or twice.
Stir in sauce; heat through. Serve with rice.

This recipe appears in: Chinese

NUTRITIONAL INFORMATION:

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