Chicken and Asparagus Stir-Fry
Browse the recipe Chicken and Asparagus Stir-Fry
Chicken and Asparagus Stir-Fry
Prep and Cook Time 18 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | cup uncooked rice |
| 2 | tablespoons vegetable oil |
| 1 | pound boneless skinless chicken breasts, cut into 1/2-inch-wide strips |
| 2 | medium red bell peppers, cut into thin strips |
| 1/2 | pound fresh asparagus,* cut diagonally into 1-inch pieces |
| 1/2 | cup stir-fry sauce |
PREPARATION:
- Cook rice according to package directions. Keep hot.
- Heat oil in wok or large skillet over medium-high heat until hot. Stir-fry chicken 3 to 4 minutes or until chicken is cooked through.
- Stir in bell peppers and asparagus; reduce heat to medium. Cover; cook 2 minutes or until vegetables are crisp-tender, stirring once or twice.
- Stir in sauce; heat through. Serve with rice.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Sodium | 1,128 mg |
| Protein | 31 g |
| Fiber | 2 g |
| Carbohydrate | 48 g |
| Cholesterol | 69 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 22 % |
| Calories | 416 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 2-1/2 |