TLC Cooking "Chicken and Spinach Salad"

Chicken and Spinach Salad

Chicken and Spinach Salad

YIELD Makes 4 servings
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Add some pizzazz to ordinary chicken salad with blue cheese, red onion, grapefruit and fat-free citrus dressing.

INGREDIENTS

3/4	pound chicken tenders
Nonstick cooking spray
4	cups washed, stemmed and shredded spinach
2	cups washed and torn romaine lettuce
1	large grapefruit, peeled and sectioned
8	thin slices red onion, separated into rings
2	tablespoons (1/2 ounce) crumbled blue cheese
1/2	cup frozen citrus blend concentrate, thawed
1/4	cup prepared fat-free Italian salad dressing
Assorted fresh greens for garnish (optional)

PREPARATION:

Cut chicken into 2X1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet; set aside.
Divide spinach, lettuce, grapefruit, onion, cheese and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads.

This recipe appears in: Salads

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

If you're looking for a great main dish, try this recipe for Christine's meatloaf from Sister Waves.

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.