Chicken and Veggie Lasagna

Chicken and Veggie Lasagna Photo
Chicken and Veggie Lasagna

YIELD Makes 12 servings
See Cooking Videos

Pasta is a great source of complex carbohydrates. It also contains six essential amino acids, three B-complex vitamins and iron. When cooking pasta, make sure the water is at a rolling boil. This circulates the pasta so that is cooks evenly.

INGREDIENTS

Tomato-Herb Sauce (recipe)
Olive oil cooking spray
1‑1/2 cups thinly sliced zucchini
1 cup thinly sliced carrots
3 cups torn fresh spinach leaves
1/2 teaspoon salt
1 package (15 ounces) fat-free ricotta cheese
1/2 cup grated Parmesan cheese
9 lasagna noodles, cooked and drained
2 cups (8 ounces) shredded reduced-fat mozzarella cheese

PREPARATION:

  1. Prepare Tomato-Herb Sauce.
  2. Preheat oven to 350°F. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add zucchini and carrots; cook and stir about 5 minutes or until almost tender. Remove from heat; stir in spinach and salt.
  3. Combine ricotta and Parmesan cheese in small bowl. Spread 1-2/3 cups Tomato-Herb Sauce on bottom of 13X9-inch baking pan. Top with 3 noodles. Spoon half of ricotta cheese mixture over noodles; spread lightly with spatula. Spoon half of zucchini mixture over ricotta cheese mixture; sprinkle with 1 cup mozzarella cheese. Repeat layers; place remaining 3 noodles on top.
  4. Spread remaining Tomato-Herb Sauce over noodles. Cover with aluminum foil; bake 1 hour or until sauce is bubbly. Let stand 5 to 10 minutes; cut into 12 pieces. Garnish as desired.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Serving Size: 1 piece lasagna
Sodium 431 mg
Protein 22 g
Fiber 4 g
Carbohydrate 26 g
Cholesterol 51 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 27 %
Calories 254
DIETARY EXCHANGE:
Meat 2
Vegetable 2
Starch 1
Fat 1/2

You Might Also Like

Mushroom Onion Egg Bake

If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.

Chicken Fricassee

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.

search recipes