Chicken Breast Smothered in Tomatoes and Mozzarella
Prep and Cook Time 20 minutes
Makes 4 servings
|4||boneless skinless chicken breasts (about 1-1/2 pounds)|
|3||tablespoons olive oil, divided|
|1||cup chopped onions|
|2||teaspoons minced garlic|
|1||can (about 14 ounces) Italian-style stewed tomatoes|
|1-1/2||cups (6 ounces) shredded mozzarella cheese|
- Preheat broiler.
- Pound chicken breasts between 2 pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin.
- Heat 2 tablespoons oil in ovenproof skillet over medium heat. Add chicken; cook about 3-1/2 minutes per side or until no longer pink in center. Transfer to plate; cover and keep warm.
- Heat remaining 1 tablespoon oil in same skillet over medium heat. Add onions and garlic; cook and stir 3 minutes. Add tomatoes; bring to a simmer. Return chicken to skillet; spoon onion and tomato mixture over chicken.
- Sprinkle cheese over top. Broil 4 to 5 inches from heat until cheese is melted.
|Serving Size:||1 chicken breast with about 3/4 cup of topping|
|Saturated Fat||7 g|
|Total Fat||21 g|
|Calories from Fat||43 %|
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