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Chicken Broccoli Roulade with Parmesan Cream Sauce
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the Editors of Publications International, Ltd.. "Chicken Broccoli Roulade with Parmesan Cream Sauce" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-broccoli-roulade-with-parmesan-cream-sauce-recipe.htm> 22 May 2012.
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Chicken Broccoli Roulade with Parmesan Cream Sauce
YIELD Makes 4 servings
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INGREDIENTS
| Parmesan Cream Sauce (recipe) | |
| 4 | boneless, skinless chicken breasts (about 2 pounds total) |
| 1 | tablespoon butter |
| Salt and pepper | |
| 1 | tablespoon olive oil |
| 1 | pound broccoli, cut into thin stalks (about 3 cups) |
| 2 | cloves garlic, minced |
| 1/4 | cup (1 ounce) grated Parmesan cheese |
| Chopped parsley, for garnish | |
PREPARATION:
- Place plastic wrap over chicken breasts and pound with meat tenderizer to make slices about 1/4-inch thick Season both sides with salt and pepper.
- Melt butter in large skillet over medium-high heat. Add chicken without crowding, in batches if necessary. Cook over medium-high heat 2 or 3 minutes on each side until no longer pink in center. Remove and keep warm.
- Add olive oil to skillet. Add garlic and broccoli and cook over medium heat 5 minutes or until crisp-tender. Remove from heat and add Parmesan cheese to broccoli. Allow cheese to melt slightly.
- Wrap broccoli in reserved chicken, securing with toothpicks, if necessary. Prepare Parmesan Cheese Sauce and pour over rolls.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe |
| Fiber | 3 g |
| Carbohydrate | 9 g |
| Cholesterol | 230 mg |
| Saturated Fat | 20 g |
| Total Fat | 37 g |
| Calories from Fat | 53 % |
| Calories | 621 |
| Protein | 63 g |
| Sodium | 538 mg |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 8 |
| Vegetable | 2 |
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