TLC Cooking "Chicken & Broccoli Stir-Fry with Peanuts"

Chicken Broccoli Stir-Fry with Peanuts

YIELD Makes 4 servings
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INGREDIENTS

1‑1/2	cups fat-free reduced-sodium chicken broth, divided
2	tablespoons reduced-sodium soy sauce
1‑1/2	tablespoons cornstarch
1/2	teaspoon salt
1/4	teaspoon ground ginger
1/4	teaspoon garlic powder
Nonstick cooking spray
1/2	teaspoon vegetable oil
1	pound boneless skinless chicken breast halves, cut into 2X1/4-inch strips
1	cup small broccoli florets
1	cup red bell pepper strips
1/4	cup chopped unsalted dry-roasted peanuts

PREPARATION:

Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container. Stir until smooth; set aside.
Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes or until no longer pink. Remove chicken from skillet.
Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes or until broccoli is crisp-tender.
Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes or until thickened. Stir in peanuts.

This recipe appears in: Asian

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Vegetable	2
Meat	3

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