Chicken Broccoli Stir-Fry with Peanuts

by

YIELD Makes 4 servings

INGREDIENTS

1‑1/2 cups fat-free reduced-sodium chicken broth, divided
2 tablespoons reduced-sodium soy sauce
1‑1/2 tablespoons cornstarch
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
Nonstick cooking spray
1/2 teaspoon vegetable oil
1 pound boneless skinless chicken breast halves, cut into 2X1/4-inch strips
1 cup small broccoli florets
1 cup red bell pepper strips
1/4 cup chopped unsalted dry-roasted peanuts

PREPARATION:

  1. Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container. Stir until smooth; set aside.
  2. Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes or until no longer pink. Remove chicken from skillet.
  3. Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes or until broccoli is crisp-tender.
  4. Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes or until thickened. Stir in peanuts.
This recipe appears in: Asian
NUTRITIONAL INFORMATION:
Serving Size: 1 cup
Fiber 2 g
Carbohydrate 7 g
Cholesterol 69 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 32 %
Calories 231
Protein 31 g
Sodium 686 mg
DIETARY EXCHANGE:
Vegetable 2
Meat 3

You Might Also Like

Shredded Beef Fajitas

Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.

Chicken and Vegetable Risotto

Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.

search recipes
  • Most Popular

  • Most Watched

Don't Miss