Chicken Broccoli Stir-Fry with Peanuts
Browse the recipe Chicken Broccoli Stir-Fry with Peanuts
YIELD Makes 4 servings
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INGREDIENTS
| 1‑1/2 | cups fat-free reduced-sodium chicken broth, divided |
| 2 | tablespoons reduced-sodium soy sauce |
| 1‑1/2 | tablespoons cornstarch |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon ground ginger |
| 1/4 | teaspoon garlic powder |
| Nonstick cooking spray | |
| 1/2 | teaspoon vegetable oil |
| 1 | pound boneless skinless chicken breast halves, cut into 2X1/4-inch strips |
| 1 | cup small broccoli florets |
| 1 | cup red bell pepper strips |
| 1/4 | cup chopped unsalted dry-roasted peanuts |
PREPARATION:
- Combine 1 cup chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container. Stir until smooth; set aside.
- Lightly coat large skillet with cooking spray; heat over high heat until hot. Add oil; tilt skillet to coat bottom of skillet. Add chicken; stir fry 2 minutes or until no longer pink. Remove chicken from skillet.
- Add remaining 1/2 cup chicken broth to skillet; bring to a boil. Add broccoli and bell pepper; return to a boil. Reduce heat and simmer, covered, 2 minutes or until broccoli is crisp-tender.
- Increase heat to high. Add chicken to skillet. Stir sauce and add to skillet. Bring to a boil; boiling 1 to 2 minutes or until thickened. Stir in peanuts.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
| Serving Size: | 1 cup |
| Fiber | 2 g |
| Carbohydrate | 7 g |
| Cholesterol | 69 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 32 % |
| Calories | 231 |
| Protein | 31 g |
| Sodium | 686 mg |
DIETARY EXCHANGE:
| Vegetable | 2 |
| Meat | 3 |