Chicken Cacciatore
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Chicken Cacciatore
Prep and Cook Time 30 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 8 | ounces uncooked pasta |
| 1 | can (15 ounces) chunky Italian-style tomato sauce |
| 1 | cup sliced onion |
| 1 | cup sliced mushrooms |
| 1 | cup chopped green bell pepper |
| Nonstick cooking spray | |
| 4 | boneless skinless chicken breasts (about 1 pound) |
| Salt and black pepper | |
PREPARATION:
- Cook pasta according to package directions; drain.
- While pasta is cooking, combine tomato sauce, onion, mushrooms and bell pepper in microwavable dish. Cover loosely with plastic wrap or waxed paper; microwave on HIGH 6 to 8 minutes, stirring halfway through cooking time.
- Meanwhile, coat large skillet with cooking spray; heat over medium-high heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned.
- Add sauce mixture to skillet; season with salt and pepper. Reduce heat to medium; simmer 12 to 15 minutes. Serve over pasta.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Sodium | 633 mg |
| Protein | 35 g |
| Fiber | 5 g |
| Carbohydrate | 50 g |
| Cholesterol | 118 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 12 % |
| Calories | 383 |
DIETARY EXCHANGE:
| Vegetable | 3 |
| Starch | 2 |
| Meat | 3 |
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