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Chicken Cacciatore
Prep and Cook Time: 30 minutes
Yield: Makes 4 servings
Ingredients:
8
ounces uncooked pasta
1
can (15 ounces) chunky Italian-style tomato sauce
1
cup sliced onion
1
cup sliced mushrooms
1
cup chopped green bell pepper
Nonstick cooking spray
4
boneless skinless chicken breasts (about 1 pound)
Salt and black pepper
Preparation:
1.
Cook pasta according to package directions; drain.
2.
While pasta is cooking, combine tomato sauce, onion, mushrooms and bell pepper in microwavable dish. Cover loosely with plastic wrap or waxed paper; microwave on HIGH 6 to 8 minutes, stirring halfway through cooking time.
3.
Meanwhile, coat large skillet with cooking spray; heat over medium-high heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned.
4.
Add sauce mixture to skillet; season with salt and pepper. Reduce heat to medium; simmer 12 to 15 minutes. Serve over pasta.
Nutritional Information:
| Serving Size: | |
| Sodium | 633 mg |
| Protein | 35 g |
| Fiber | 5 g |
| Carbohydrate | 50 g |
| Cholesterol | 118 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 12 % |
| Calories | 383 |
Dietary Exchange:
| Vegetable | 3 |
| Starch | 2 |
| Meat | 3 |
This recipe appears in:
Italian
