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Chicken Cacciatore


Chicken Cacciatore

Chicken Cacciatore

Prep and Cook Time 30 minutes

Yield

Makes 4 servings

Ingredients

8 ounces uncooked pasta
1 can (15 ounces) chunky Italian-style tomato sauce
1 cup sliced onion
1 cup sliced mushrooms
1 cup chopped green bell pepper
Nonstick cooking spray
4 boneless skinless chicken breasts (about 1 pound)
Salt and black pepper

Preparation

  1. Cook pasta according to package directions; drain.
  2. While pasta is cooking, combine tomato sauce, onion, mushrooms and bell pepper in microwavable dish. Cover loosely with plastic wrap or waxed paper; microwave on HIGH 6 to 8 minutes, stirring halfway through cooking time.
  3. Meanwhile, coat large skillet with cooking spray; heat over medium-high heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned.
  4. Add sauce mixture to skillet; season with salt and pepper. Reduce heat to medium; simmer 12 to 15 minutes. Serve over pasta.

Nutritional Information

Sodium 633 mg
Protein 35 g
Fiber 5 g
Carbohydrate 50 g
Cholesterol 118 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 12 %
Calories 383

Dietary Exchange

Vegetable 3
Starch 2
Meat 3

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