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Salads are a mixture of lettuces, vegetables and sometimes even meats and dairy products. Most have an accompanying dressing to keep it moist and even more toppings to add flavor.
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Chicken Caesar Salad
by the Editors of Easy Home Cooking Magazine
Chicken Caesar Salad
Prep and Cook Time: 17 minutes
Yield: Makes 2 servings
Ingredients:
6
ounces chicken tenders
1/4
cup plus 1 tablespoon Caesar salad dressing, divided
Black pepper
4
cups (about 5 ounces) prepared Italian salad mix (romaine and radicchio)
1/2
cup croutons, divided
2
tablespoons grated Parmesan cheese
Preparation:
1.
Cut chicken tenders in half lengthwise and crosswise. Heat 1 tablespoon salad dressing in large nonstick skillet. Add chicken; cook and stir over medium heat 3 to 4 minutes or until chicken is cooked through. Remove chicken from skillet; season with pepper; let cool.
2.
Combine salad mix, 1/4 cup croutons, remaining 1/4 cup salad dressing and Parmesan cheese in serving bowl; toss to coat. Top with chicken and remaining 1/4 cup croutons.
Nutritional Information:
| Serving Size: | |
| Sodium | 244 mg |
| Protein | 24 g |
| Fiber | 1 g |
| Carbohydrate | 13 g |
| Cholesterol | 57 mg |
| Saturated Fat | 5 g |
| Total Fat | 22 g |
| Calories from Fat | 59 % |
| Calories | 361 |
Dietary Exchange:
| Fat | 3-1/2 |
| Meat | 2-1/2 |
| Vegetable | 1 |
| Starch | 1/2 |
This recipe appears in: Salads
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Chicken Caesar Salad." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-caesar-salad-recipe.htm> 15 May 2008.
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