Chicken Caesar Salad
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Chicken Caesar Salad
Prep and Cook Time 17 minutes
YIELD Makes 2 servings
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INGREDIENTS
| 6 | ounces chicken tenders |
| 1/4 | cup plus 1 tablespoon Caesar salad dressing, divided |
| Black pepper | |
| 4 | cups (about 5 ounces) prepared Italian salad mix (romaine and radicchio) |
| 1/2 | cup croutons, divided |
| 2 | tablespoons grated Parmesan cheese |
PREPARATION:
- Cut chicken tenders in half lengthwise and crosswise. Heat 1 tablespoon salad dressing in large nonstick skillet. Add chicken; cook and stir over medium heat 3 to 4 minutes or until chicken is cooked through. Remove chicken from skillet; season with pepper; let cool.
- Combine salad mix, 1/4 cup croutons, remaining 1/4 cup salad dressing and Parmesan cheese in serving bowl; toss to coat. Top with chicken and remaining 1/4 cup croutons.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Sodium | 244 mg |
| Protein | 24 g |
| Fiber | 1 g |
| Carbohydrate | 13 g |
| Cholesterol | 57 mg |
| Saturated Fat | 5 g |
| Total Fat | 22 g |
| Calories from Fat | 59 % |
| Calories | 361 |
DIETARY EXCHANGE:
| Fat | 3-1/2 |
| Meat | 2-1/2 |
| Vegetable | 1 |
| Starch | 1/2 |
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