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Chicken Chile Chimichangas


Chicken & Chile Chimichanga

Chicken & Chile Chimichanga

Yield

Makes 6 servings

Ingredients

2 boneless skinless chicken breasts (about 5 ounces each)
1/2 teaspoon ground cumin
1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
1 can (4 ounces) diced mild green chilies, drained
6 (7-inch) flour tortillas
Green Onion-Cilantro Sauce
Shredded romaine lettuce (optional)
Fresh red and yellow tomato slices (optional)

Preparation

  1. Preheat oven to 400°F. Bring 4 cups water to a boil in large saucepan over high heat. Add chicken; cover and remove from heat. Let stand 15 minutes or until chicken is no longer pink in center. Drain; let cool slightly. Tear chicken into small pieces. Place in medium bowl and sprinkle with cumin. Add cheese and chilies; stir to combine.
  2. Spoon about 1/2 cup chicken mixture down center of each tortilla. Fold bottom of tortilla up over filling, then fold sides over filling. Brush each chimichanga lightly with water, coating all around. Place chimichangas on baking sheet, about 1 inch apart. Bake 12 to 15 minutes or until tortillas are crisp and just barely golden. Serve with Green Onion-Cilantro Sauce, lettuce and tomato slices, if desired.

Nutritional Information

Serving Size: 1 chimichanga with about 2-1/2 tablespoons Green Onion-Cilantro Sauce (without lettuce and tomato sl
Sodium 578 mg
Protein 20 g
Fiber <1 g
Carbohydrate 23 g
Cholesterol 43 mg
Saturated Fat 3 g
Total Fat 8 g
Calories from Fat 29 %
Calories 248

Dietary Exchange

Meat 2
Vegetable 1/2
Starch 1-1/2
Fat 1/2

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