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Chicken Curry


Chicken Curry

Chicken Curry

Prep and Cook Time 28 minutes

Yield

Makes 2 servings

Ingredients

1/2 cup uncooked white rice
1 small onion
2 boneless skinless chicken breast halves
1 tablespoon butter or margarine
1 clove garlic, minced
1 teaspoon curry powder
1/4 teaspoon ground ginger
3 tablespoons raisins
1 cup coarsely chopped apple, divided
1 teaspoon chicken bouillon granules
1/4 cup plain nonfat yogurt
2 teaspoons all-purpose flour

Preparation

  1. Cook rice according to package directions.
  2. While rice is cooking, cut onion into thin slices. Cut chicken into 3/4-inch cubes.
  3. Heat butter, garlic, curry powder and ginger in medium skillet over medium heat. Add chicken; cook and stir 2 minutes. Add onion, raisins and 3/4 cup chopped apple; cook and stir 3 minutes. Stir in chicken bouillon and 1/4 cup water. Reduce heat to low; cover and cook 2 minutes.
  4. Combine yogurt and flour in small bowl. Stir several tablespoons liquid from skillet into yogurt mixture. Stir yogurt mixture back into skillet. Cook and stir just until mixture starts to boil.
  5. Serve chicken curry over rice; garnish with remaining 1/4 cup chopped apple.
  6. For a special touch, sprinkle chicken with green onion slivers just before serving.

Nutritional Information

Protein 32 g
Fiber 4 g
Carbohydrate 66 g
Cholesterol 85 mg
Total Fat 10 g
Calories 479
Sodium 610 mg

Dietary Exchange

Meat 3
Fruit 2
Starch 2-1/2

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