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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Chicken Curry
Prep and Cook Time: 28 minutes
Yield: Makes 2 servings
Ingredients:
1/2
cup uncooked white rice
1
small onion
2
boneless skinless chicken breast halves
1
tablespoon butter or margarine
1
clove garlic, minced
1
teaspoon curry powder
1/4
teaspoon ground ginger
3
tablespoons raisins
1
cup coarsely chopped apple, divided
1
teaspoon chicken bouillon granules
1/4
cup plain nonfat yogurt
2
teaspoons all-purpose flour
Preparation:
1.
Cook rice according to package directions.
2.
While rice is cooking, cut onion into thin slices. Cut chicken into 3/4-inch cubes.
3.
Heat butter, garlic, curry powder and ginger in medium skillet over medium heat. Add chicken; cook and stir 2 minutes. Add onion, raisins and 3/4 cup chopped apple; cook and stir 3 minutes. Stir in chicken bouillon and 1/4 cup water. Reduce heat to low; cover and cook 2 minutes.
4.
Combine yogurt and flour in small bowl. Stir several tablespoons liquid from skillet into yogurt mixture. Stir yogurt mixture back into skillet. Cook and stir just until mixture starts to boil.
5.
Serve chicken curry over rice; garnish with remaining 1/4 cup chopped apple.
6.
For a special touch, sprinkle chicken with green onion slivers just before serving.
Nutritional Information:
| Serving Size: | |
| Protein | 32 g |
| Fiber | 4 g |
| Carbohydrate | 66 g |
| Cholesterol | 85 mg |
| Total Fat | 10 g |
| Calories | 479 |
| Sodium | 610 mg |
Dietary Exchange:
| Meat | 3 |
| Fruit | 2 |
| Starch | 2-1/2 |
This recipe appears in:
Middle Eastern
