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Chicken Fajita Wraps

Chicken Fajita Wraps

Chicken Fajita Wraps


Makes 4 servings


1 pound chicken tenders
1/4 cup lime juice
4 cloves garlic, minced, divided
Nonstick cooking spray
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 large red onion, cut into 1/4-inch-thick slices
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper
8 (8-inch) flour tortillas, warmed
Salsa (optional)


  1. Combine chicken, lime juice and 2 cloves garlic in medium bowl; toss to coat. Cover and marinate 30 minutes in refrigerator, stirring occasionally.
  2. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken mixture; cook and stir 5 to 7 minutes or until chicken is browned and no longer pink in center. Remove chicken from skillet. Drain excess liquid from skillet, if necessary; discard.
  3. Add bell peppers, onion and remaining 2 cloves garlic to skillet; cook and stir about 5 minutes or until vegetables are tender. Sprinkle with cumin, salt and red pepper. Return chicken to skillet; cook and stir 1 to 2 minutes.
  4. Fill tortillas with chicken mixture. Serve with salsa and garnish, if desired.

Nutritional Information

Serving Size: 2 wraps
Sodium 517 mg
Protein 34 g
Fiber 4 g
Carbohydrate 47 g
Cholesterol 66 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 16 %
Calories 385

Dietary Exchange

Vegetable 2
Starch 2-1/2
Meat 3

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