- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Chicken
Chicken Fricassee
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Chicken Fricassee" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-fricassee-recipe.htm> 22 May 2012.
Cite
Chicken Fricassee
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 3 | pounds chicken pieces |
| All-purpose flour | |
| Nonstick cooking spray | |
| 3 | cups fat-free reduced-sodium chicken broth |
| 1 | bay leaf |
| 1 | pound whole baby carrots |
| 1 | medium onion, cut into wedges |
| 1 | tablespoon margarine |
| 3 | tablespoons all-purpose flour |
| 3/4 | cup fat-free (skim) milk |
| 1 | tablespoon lemon juice |
| 3 | tablespoons minced fresh dill or 2 teaspoons dried dill weed |
| 1 | teaspoon sugar |
| 1/2 | teaspoon salt |
| 6 | cups hot cooked noodles |
PREPARATION:
- Coat chicken pieces very lightly with flour. Spray large skillet with cooking spray; heat over medium heat. Cook chicken 10 to 15 minutes or until browned on all sides. Drain fat from skillet.
- Add chicken broth and bay leaf to skillet; bring to a boil. Reduce heat to low and simmer, covered, about 40 minutes or until chicken is cooked through (170°F for breast meat, 180°F for dark meat). Add carrots and onion during last 20 minutes of cooking time.
- Transfer chicken and vegetables with slotted spoon to platter; keep warm. Bring broth to a boil; boil until reduced to 1 cup. Remove and discard bay leaf.
- Melt margarine in small saucepan over low heat; stir in 3 tablespoons flour. Cook and stir 1 to 2 minutes. Stir in broth, milk and lemon juice; bring to a boil. Boil until thickened, stirring constantly. Stir in dill, sugar and salt.
- Serve chicken over noodles on serving plates; top with sauce.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Fiber | 6 g |
| Carbohydrate | 52 g |
| Cholesterol | 158 mg |
| Saturated Fat | 5 g |
| Total Fat | 19 g |
| Calories from Fat | 30 % |
| Calories | 565 |
| Protein | 43 g |
| Sodium | 357 mg |
DIETARY EXCHANGE:
| Meat | 4-1/2 |
| Vegetable | 2 |
| Starch | 3 |
| Fat | 1 |
You Might Also Like
Stir-Fry of Beef, Carrots, Snake Beans, Ginger and Garlic
Our Stir-Fry of Beef, Carrots, Snake Beans, Ginger and Garlic recipe will knock your socks off! Learn how to make your own Stir-Fry of Beef, Carrots, Snake Beans, Ginger and Garlic.
Easy Manicotti
This Easy Manicotti recipe is a delicious recipe loaded with cheese and spinach. Try this recipe today.
