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Chicken in Mushroom Sauce


Chicken in Mushroom Sauce
Chicken in Mushroom Sauce

Chicken in Mushroom Sauce

Prep and Cook Time 25 minutes

Yield

Makes 4 servings

Ingredients

2 cups uncooked instant white rice
2 tablespoons olive oil
4 boneless skinless chicken breasts (about 1 pound)
1 cup sliced mushrooms
1 small onion, thinly sliced
1 teaspoon minced garlic
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
Black pepper

Preparation

  1. Cook rice according to package directions.
  2. While rice is cooking, heat oil in large nonstick skillet over medium heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned. Remove chicken; set aside.
  3. Add mushrooms, onion and garlic to skillet. Cook 1 minute, stirring constantly. Reduce heat to low; stir in soup and black pepper to taste. Add chicken; cook about 7 minutes or until chicken is no longer pink in center. Serve over rice.

Serving Suggestion

Serve chicken with sautéed bell pepper strips.

Nutritional Information

Protein 31 g
Fiber 2 g
Carbohydrate 49 g
Cholesterol 70 mg
Total Fat 16 g
Calories 467
Sodium 681 mg

Dietary Exchange

Fat 1-1/2
Meat 3
Vegetable 1
Starch 3

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