Chicken in Mushroom Sauce Photo
Chicken in Mushroom Sauce

Prep and Cook Time 25 minutes

YIELD Makes 4 servings

INGREDIENTS

2 cups uncooked instant white rice
2 tablespoons olive oil
4 boneless skinless chicken breasts (about 1 pound)
1 cup sliced mushrooms
1 small onion, thinly sliced
1 teaspoon minced garlic
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
Black pepper

PREPARATION:

  1. Cook rice according to package directions.
  2. While rice is cooking, heat oil in large nonstick skillet over medium heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned. Remove chicken; set aside.
  3. Add mushrooms, onion and garlic to skillet. Cook 1 minute, stirring constantly. Reduce heat to low; stir in soup and black pepper to taste. Add chicken; cook about 7 minutes or until chicken is no longer pink in center. Serve over rice.
Serving Suggestion
Serve chicken with sautéed bell pepper strips.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Protein 31 g
Fiber 2 g
Carbohydrate 49 g
Cholesterol 70 mg
Total Fat 16 g
Calories 467
Sodium 681 mg
DIETARY EXCHANGE:
Fat 1-1/2
Meat 3
Vegetable 1
Starch 3

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