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Chicken in Mushroom Sauce
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Chicken in Mushroom Sauce
Prep and Cook Time 25 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 2 | cups uncooked instant white rice |
| 2 | tablespoons olive oil |
| 4 | boneless skinless chicken breasts (about 1 pound) |
| 1 | cup sliced mushrooms |
| 1 | small onion, thinly sliced |
| 1 | teaspoon minced garlic |
| 1 | can (10-3/4 ounces) condensed cream of mushroom soup, undiluted |
| Black pepper | |
PREPARATION:
- Cook rice according to package directions.
- While rice is cooking, heat oil in large nonstick skillet over medium heat. Cook chicken breasts 3 to 4 minutes per side or until lightly browned. Remove chicken; set aside.
- Add mushrooms, onion and garlic to skillet. Cook 1 minute, stirring constantly. Reduce heat to low; stir in soup and black pepper to taste. Add chicken; cook about 7 minutes or until chicken is no longer pink in center. Serve over rice.
Serving Suggestion
Serve chicken with sautéed bell pepper strips.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Protein | 31 g |
| Fiber | 2 g |
| Carbohydrate | 49 g |
| Cholesterol | 70 mg |
| Total Fat | 16 g |
| Calories | 467 |
| Sodium | 681 mg |
DIETARY EXCHANGE:
| Fat | 1-1/2 |
| Meat | 3 |
| Vegetable | 1 |
| Starch | 3 |
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