Print
ShareThis
Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Chicken Marengo
Prep and Cook Time: 30 minutes
Yield: Makes 4 (1-cup) servings
Ingredients:
1
tablespoon olive oil or vegetable oil
1
pound boneless skinless chicken breasts, cut into 1-inch pieces
3
small onions, each cut into 6 wedges
2
cloves garlic, minced
1
tablespoon all-purpose flour
1
cup chicken broth
3/4
cup dry white wine
1/4
cup tomato paste
4
ounces small mushrooms
2
(3X1-inch) strips orange peel
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried tarragon leaves
3
cups cooked noodles or rice
Preparation:
1.
Heat oil in large saucepan over medium-high heat until hot. Add chicken, onions and garlic; cook 5 minutes or until chicken is browned. Stir in flour; cook over medium heat 1 minute, stirring constantly.
2.
Stir in chicken broth, wine, tomato paste, whole mushrooms, orange peel, thyme and tarragon; bring to a boil. Reduce heat to low; simmer, covered, 10 minutes or until chicken is tender. Season to taste with salt and pepper. Serve over noodles.
Kitchen How-To
To remove 3X1-inch strips of orange peel, use a vegetable peeler. Be careful to remove the colored portion of the skin only; the white pith has a bitter taste.
Nutritional Information:
| Serving Size: | |
| Fiber | 4 g |
| Carbohydrate | 43 g |
| Cholesterol | 113 mg |
| Total Fat | 9 g |
| Calories from Fat | 19 % |
| Calories | 417 |
| Protein | 34 g |
| Sodium | 451 mg |
Dietary Exchange:
| Vegetable | 2 |
| Starch | 2 |
| Meat | 3 |
This recipe appears in:
French
