Chicken Noodle Roll-Up Photo
Chicken Noodle Roll-Up

YIELD Makes 9 servings
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Serve this colorful lasagna-like dish for a special occasion!

INGREDIENTS

9 uncooked lasagna noodles (about 9 ounces)
8 ounces boneless skinless chicken breasts, cut into chunks
Nonstick cooking spray
2 cups finely chopped broccoli
2 cups low-fat (1%) cottage cheese
1 egg
2 teaspoons minced fresh chives
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
1 tablespoon reduced-fat margarine
2 tablespoons all-purpose flour
1 cup reduced-sodium chicken broth
1/2 cup fat-free (skim) milk
1/2 teaspoon dry mustard
1 medium tomato, seeded and chopped

PREPARATION:

  1. Cook lasagna noodles according to package directions, omitting salt. Drain and rinse well under cold water. Place in single layer on aluminum foil.
  2. Preheat oven to 375°F. Place chicken in food processor or blender; process until finely chopped. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 4 minutes or until chicken is no longer pink. Stir in broccoli; cook about 3 minutes or until broccoli is crisp-tender. Cool.
  3. Combine cottage cheese, egg, chives, nutmeg and black pepper in medium bowl. Stir in chicken mixture. Spread a generous 1/3 cup filling over each lasagna noodle. Roll up noodle, starting at short end. Place filled roll, seam side down, in 11X7-inch baking dish; set aside.
  4. Melt margarine in small saucepan. Stir in flour; cook 1 minute. Whisk in chicken broth, milk and mustard. Cook, stirring constantly, until thickened. Pour sauce over filled rolls; sprinkle with tomato. Cover dish with foil. Bake 30 to 35 minutes or until filling is set. Garnish as desired.
This recipe appears in: Chicken
NUTRITIONAL INFORMATION:
Serving Size: 1 roll-up
Fiber 2 g
Carbohydrate 17 g
Cholesterol 46 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 22 %
Calories 179
Protein 18 g
Sodium 291 mg
DIETARY EXCHANGE:
Meat 2
Starch 1

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