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Chicken Noodle Roll-Ups
Chicken Noodle Roll-Up
YIELD Makes 9 servings
See Cooking Videos
Serve this colorful lasagna-like dish for a special occasion!
INGREDIENTS
| 9 | uncooked lasagna noodles (about 9 ounces) |
| 8 | ounces boneless skinless chicken breasts, cut into chunks |
| Nonstick cooking spray | |
| 2 | cups finely chopped broccoli |
| 2 | cups low-fat (1%) cottage cheese |
| 1 | egg |
| 2 | teaspoons minced fresh chives |
| 1/4 | teaspoon ground nutmeg |
| 1/4 | teaspoon black pepper |
| 1 | tablespoon reduced-fat margarine |
| 2 | tablespoons all-purpose flour |
| 1 | cup reduced-sodium chicken broth |
| 1/2 | cup fat-free (skim) milk |
| 1/2 | teaspoon dry mustard |
| 1 | medium tomato, seeded and chopped |
PREPARATION:
- Cook lasagna noodles according to package directions, omitting salt. Drain and rinse well under cold water. Place in single layer on aluminum foil.
- Preheat oven to 375°F. Place chicken in food processor or blender; process until finely chopped. Spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 4 minutes or until chicken is no longer pink. Stir in broccoli; cook about 3 minutes or until broccoli is crisp-tender. Cool.
- Combine cottage cheese, egg, chives, nutmeg and black pepper in medium bowl. Stir in chicken mixture. Spread a generous 1/3 cup filling over each lasagna noodle. Roll up noodle, starting at short end. Place filled roll, seam side down, in 11X7-inch baking dish; set aside.
- Melt margarine in small saucepan. Stir in flour; cook 1 minute. Whisk in chicken broth, milk and mustard. Cook, stirring constantly, until thickened. Pour sauce over filled rolls; sprinkle with tomato. Cover dish with foil. Bake 30 to 35 minutes or until filling is set. Garnish as desired.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 roll-up |
| Fiber | 2 g |
| Carbohydrate | 17 g |
| Cholesterol | 46 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 22 % |
| Calories | 179 |
| Protein | 18 g |
| Sodium | 291 mg |
DIETARY EXCHANGE:
| Meat | 2 |
| Starch | 1 |
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