YIELD Makes 8 servings
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|1||pound boneless skinless chicken breasts|
|1/4||cup all-purpose flour|
|Dash black pepper|
|2||cups crushed reduced-fat baked cheese crackers|
|1||teaspoon dried oregano|
|3||tablespoons barbecue sauce|
|2||tablespoons no-sugar-added peach or apricot fruit spread|
|Serving Size:||5 nuggets with about 2 teaspoons sauce|
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||22 %|
Grill it, bake it, blacken it or even eat it raw. These are just a few of the ways that our recipes suggest to cook fish. Try them today.
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