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Scallops Mock Seaweed Soup
Soups are one of the easiest meals to make and perhaps that's why they are so popular. Read how to make your own soup with our recipes.
Chicken & Orzo Soup
Yield: Makes 2 servings
Ingredients:
Nonstick olive oil cooking spray
3
ounces boneless skinless chicken breast, cut into bite-size pieces
1
can (14-1/2 ounces) fat-free reduced-sodium chicken broth
1
cup water
2/3
cup shredded carrot
1/3
cup sliced green onion
1/4
cup uncooked orzo pasta
1
teaspoon grated fresh ginger
1/8
teaspoon ground turmeric
2
teaspoons lemon juice
Dash black pepper
Sliced green onions (optional)
Preparation:
1.
Spray medium saucepan with cooking spray. Heat over medium-high heat. Add chicken. Cook and stir 2 to 3 minutes or until cooked through. Remove from saucepan and set aside.
2.
In same saucepan, combine broth, water, carrot, green onion, orzo, ginger and turmeric. Bring to a boil. Reduce heat and simmer, covered, 8 to 10 minutes or until orzo is tender. Stir in chicken and lemon juice; cook until hot. Season to taste with pepper.
3.
Ladle into serving bowls. Sprinkle with additional green onions, if desired.
Nutritional Information:
| Serving Size: 1 bowl soup (1/2 of total recipe) without additional green onions | |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 26 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 8 % |
| Calories | 176 |
| Protein | 18 g |
| Sodium | 182 mg |
Dietary Exchange:
| Meat | 1-1/2 |
| Vegetable | 1 |
| Starch | 1 |
This recipe appears in:
Soups
