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Chicken Parmesan


Chicken Parmesan

Chicken Parmesan

Yield

Makes 6 servings

Ingredients

1/2 cup Italian-seasoned dried bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano leaves
6 boneless skinless chicken breast halves
1/2 cup reduced-fat (2%) milk
1 tablespoon olive oil
1/2 cup (2 ounces) grated Parmesan cheese
1 jar (26 ounces) marinara sauce
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Preparation

  1. Preheat oven to 350°F. Combine bread crumbs, basil and oregano in small bowl. Dip chicken in milk. Dredge coated chicken in bread crumb mixture.
  2. Heat oil in large skillet over medium-high heat until hot. Add chicken and cook 2 to 3 minutes on each side or until browned.
  3. Place chicken in 13X9-inch baking dish coated with nonstick cooking spray. Sprinkle Parmesan cheese over chicken. Pour marinara sauce over chicken and top with mozzarella cheese. Bake, covered, 45 minutes or until chicken is no longer pink in center.

Nutritional Information

Serving Size: 1 smothered chicken breast
Fiber 2 g
Carbohydrate 15 g
Cholesterol 66 mg
Saturated Fat 5 g
Total Fat 14 g
Calories from Fat 42 %
Calories 317
Protein 30 g
Sodium 946 mg

Dietary Exchange

Fat 1/2
Meat 4
Starch 1

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