YIELD Makes 6 servings
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INGREDIENTS
| 1/2 | cup Italian-seasoned dried bread crumbs |
| 1 | teaspoon dried basil |
| 1 | teaspoon dried oregano leaves |
| 6 | boneless skinless chicken breast halves |
| 1/2 | cup reduced-fat (2%) milk |
| 1 | tablespoon olive oil |
| 1/2 | cup (2 ounces) grated Parmesan cheese |
| 1 | jar (26 ounces) marinara sauce |
| 1‑1/2 | cups (6 ounces) shredded part-skim mozzarella cheese |
PREPARATION:
| Serving Size: | 1 smothered chicken breast |
| Fiber | 2 g |
| Carbohydrate | 15 g |
| Cholesterol | 66 mg |
| Saturated Fat | 5 g |
| Total Fat | 14 g |
| Calories from Fat | 42 % |
| Calories | 317 |
| Protein | 30 g |
| Sodium | 946 mg |
| Fat | 1/2 |
| Meat | 4 |
| Starch | 1 |
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