TLC Cooking "Chicken Patties with Lemon-Mustard Sauce"

Chicken Patties with Lemon-Mustard Sauce

Chicken Patty with Lemon-Mustard Sauce

Cook Time 10 minutes
Prep Time 10 minutes

YIELD Makes 4 servings
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These chicken patties are also good as an entrée with vegetable accompaniments.

INGREDIENTS

Lemon-Mustard Sauce (page 59)
1	pound boneless skinless chicken breasts, ground
1/4	cup finely chopped onion
1/4	cup finely chopped red or green bell pepper
1	clove garlic, minced
2	tablespoons dry bread crumbs
1/4	teaspoon salt
1/4	teaspoon black pepper
Nonstick cooking spray
4	lettuce leaves
4	rounds pita bread or whole-grain bread, toasted

PREPARATION:

Prepare Lemon-Mustard Sauce.
Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.
Spray large nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer pink in center and internal thermometer inserted into center of chicken reads 165°F.
Place lettuce in pita; top with chicken and sauce.

This recipe appears in: Sandwiches

NUTRITIONAL INFORMATION:

Serving Size:	1 pita round with 1 lettuce leaf, 1 chicken patty and 3 tablespoons sauce
Sodium	691 mg
Protein	35 g
Fiber	1 g
Carbohydrate	44 g
Cholesterol	72 mg
Saturated Fat	1 g
Total Fat	6 g
Calories from Fat	14 %
Calories	363

DIETARY EXCHANGE:

If you're looking for a great main dish, try this recipe for Christine's meatloaf from Sister Waves.

Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.