TLC Cooking "Chicken Patties with Lemon-Mustard Sauce"

Chicken Patties with Lemon-Mustard Sauce

Chicken Patty with Lemon-Mustard Sauce

Cook Time 10 minutes
Prep Time 10 minutes

YIELD Makes 4 servings
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These chicken patties are also good as an entrée with vegetable accompaniments.

INGREDIENTS

Lemon-Mustard Sauce (page 59)
1	pound boneless skinless chicken breasts, ground
1/4	cup finely chopped onion
1/4	cup finely chopped red or green bell pepper
1	clove garlic, minced
2	tablespoons dry bread crumbs
1/4	teaspoon salt
1/4	teaspoon black pepper
Nonstick cooking spray
4	lettuce leaves
4	rounds pita bread or whole-grain bread, toasted

PREPARATION:

Prepare Lemon-Mustard Sauce.
Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.
Spray large nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer pink in center and internal thermometer inserted into center of chicken reads 165°F.
Place lettuce in pita; top with chicken and sauce.

This recipe appears in: Sandwiches

NUTRITIONAL INFORMATION:

Serving Size:	1 pita round with 1 lettuce leaf, 1 chicken patty and 3 tablespoons sauce
Sodium	691 mg
Protein	35 g
Fiber	1 g
Carbohydrate	44 g
Cholesterol	72 mg
Saturated Fat	1 g
Total Fat	6 g
Calories from Fat	14 %
Calories	363

DIETARY EXCHANGE:

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