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Chicken Patties with Lemon-Mustard Sauce


Chicken Patty with Lemon-Mustard Sauce

Chicken Patty with Lemon-Mustard Sauce

These chicken patties are also good as an entrée with vegetable accompaniments.

Cook Time 10 minutes

Prep Time 10 minutes

Yield

Makes 4 servings

Ingredients

Lemon-Mustard Sauce (page 59)
1 pound boneless skinless chicken breasts, ground
1/4 cup finely chopped onion
1/4 cup finely chopped red or green bell pepper
1 clove garlic, minced
2 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking spray
4 lettuce leaves
4 rounds pita bread or whole-grain bread, toasted

Preparation

  1. Prepare Lemon-Mustard Sauce.
  2. Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.
  3. Spray large nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer pink in center and internal thermometer inserted into center of chicken reads 165°F.
  4. Place lettuce in pita; top with chicken and sauce.

Nutritional Information

Serving Size: 1 pita round with 1 lettuce leaf, 1 chicken patty and 3 tablespoons sauce
Sodium 691 mg
Protein 35 g
Fiber 1 g
Carbohydrate 44 g
Cholesterol 72 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 14 %
Calories 363

Dietary Exchange

Vegetable 1/2
Starch 2-1/2
Meat 3

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