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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Chicken Patty with Lemon-Mustard Sauce
Cook Time: 10 minutes
Prep Time: 10 minutes
Yield: Makes 4 servings
These chicken patties are also good as an entrée with vegetable accompaniments.
Ingredients:
Lemon-Mustard Sauce (page 59)
1
pound boneless skinless chicken breasts, ground
1/4
cup finely chopped onion
1/4
cup finely chopped red or green bell pepper
1
clove garlic, minced
2
tablespoons dry bread crumbs
1/4
teaspoon salt
1/4
teaspoon black pepper
Nonstick cooking spray
4
lettuce leaves
4
rounds pita bread or whole-grain bread, toasted
Preparation:
1.
Prepare Lemon-Mustard Sauce.
2.
Combine chicken, onion, bell pepper, garlic, bread crumbs, salt and pepper in medium bowl; shape into 4 patties about 4 inches in diameter and 1/2 inch thick.
3.
Spray large nonstick skillet with cooking spray; heat over medium heat. Add patties; cook 4 minutes. Turn patties; cook 4 more minutes or until no longer pink in center and internal thermometer inserted into center of chicken reads 165°F.
4.
Place lettuce in pita; top with chicken and sauce.
Nutritional Information:
| Serving Size: 1 pita round with 1 lettuce leaf, 1 chicken patty and 3 tablespoons sauce | |
| Sodium | 691 mg |
| Protein | 35 g |
| Fiber | 1 g |
| Carbohydrate | 44 g |
| Cholesterol | 72 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 14 % |
| Calories | 363 |
Dietary Exchange:
| Vegetable | 1/2 |
| Starch | 2-1/2 |
| Meat | 3 |
This recipe appears in:
Sandwiches
