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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Chicken-Peanut Salad
Yield: Makes 6 servings
Ingredients:
3/4
cup reduced-fat mayonnaise
1
teaspoon cumin
1
teaspoon lemon juice
1/2
teaspoon onion powder
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon black pepper
3
cups diced, cooked chicken
1
cup seedless grapes, cut into halves
1
cup diced jícama
1/2
cup chopped red bell pepper
1
large head red leaf lettuce, washed and dried
1/2
cup lightly salted peanuts, chopped
Preparation:
1.
Combine mayonnaise, cumin, lemon juice, onion powder, salt, garlic powder and black pepper in small bowl. Blend well and set aside. Combine chicken, grapes, jícama and red pepper in large bowl. Pour dressing over chicken mixture; stir well. Cover and refrigerate until chilled.
2.
Line plates with lettuce and spoon chicken salad over top. Sprinkle with peanuts and serve immediately.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 11 g |
| Cholesterol | 58 mg |
| Saturated Fat | 5 g |
| Total Fat | 24 g |
| Calories from Fat | 60 % |
| Calories | 363 |
| Protein | 25 g |
| Sodium | 524 mg |
Dietary Exchange:
| Meat | 3 |
| Fruit | 1/2 |
| Starch | 1/2 |
| Fat | 3 |
This recipe appears in:
Salads
