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Chicken Roll-Ups
Chicken Roll-Up
YIELD Makes 4 servings
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INGREDIENTS
| 1/4 | cup fresh lemon juice |
| 1 | tablespoon olive oil |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 4 | boneless skinless chicken breasts |
| 1/4 | cup finely chopped fresh Italian parsley |
| 2 | tablespoons grated Parmesan cheese |
| 2 | tablespoons chopped fresh chives |
| 1 | teaspoon finely grated lemon peel |
| 2 | large cloves garlic, minced |
PREPARATION:
- Combine lemon juice, oil, salt and pepper in 11X7-inch casserole. Pound chicken to 3/8-inch thickness. Place chicken in lemon mixture; turn to coat. Cover; marinate in refrigerator at least 30 minutes. Soak 16 toothpicks in hot water 15 minutes.
- Prepare grill for direct cooking.
- Combine parsley, cheese, chives, lemon peel and garlic in small bowl. Discard chicken marinade. Spread 1/4 of parsley mixture over each chicken breast, leaving an inch around edges free. Starting at narrow end, roll chicken to enclose filling; secure with toothpicks.
- Grill chicken, covered, over medium-hot coals about 2 minutes on each side or until golden brown. Transfer chicken to low or indirect heat. Grill, covered, about 5 minutes or until chicken is no longer pink in center.
- Remove toothpicks; slice each chicken breast into 5 or 6 pieces.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Serving Size: | 1 roll-up |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 69 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 24 % |
| Calories | 159 |
| Protein | 27 g |
| Sodium | 139 mg |
DIETARY EXCHANGE:
| Meat | 3 |
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