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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Chicken Salad Niçoise
Yield: Makes 6 servings
Ingredients:
1
pound chicken tenders
1/2
cup red onion wedges (about 1 small)
Fresh spinach leaves (optional)
2
cups whole green beans, cooked and chilled
2
cups cubed red potatoes, cooked and chilled
2
cups halved cherry tomatoes
1
can (15-1/2 ounces) Great Northern beans, rinsed and drained
Herb and Mustard Dressing (recipe)
Preparation:
1.
Spray medium nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook and stir 7 to 10 minutes or until chicken is browned and no longer pink in center. Cool slightly; refrigerate until chilled.
2.
Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion; cook and stir over low heat about 15 minutes or until onion is caramelized. Cool to room temperature.
3.
Place spinach, if desired, on plates. Top with chicken, onion, green beans, potatoes, tomatoes and Great Northern beans. Drizzle with Herb and Mustard Dressing. Serve immediately.
Nutritional Information:
| Serving Size: 1/6 of total recipe | |
| Sodium | 103 mg |
| Protein | 23 g |
| Fiber | 3 g |
| Carbohydrate | 42 g |
| Cholesterol | 40 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 16 % |
| Calories | 301 |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in:
French
