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Chicken Salad Niçoise


Chicken Salad Niçoise

Chicken Salad Niçoise

Yield

Makes 6 servings

Ingredients

1 pound chicken tenders
1/2 cup red onion wedges (about 1 small)
Fresh spinach leaves (optional)
2 cups whole green beans, cooked and chilled
2 cups cubed red potatoes, cooked and chilled
2 cups halved cherry tomatoes
1 can (15-1/2 ounces) Great Northern beans, rinsed and drained
Herb and Mustard Dressing

Preparation

  1. Spray medium nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook and stir 7 to 10 minutes or until chicken is browned and no longer pink in center. Cool slightly; refrigerate until chilled.
  2. Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion; cook and stir over low heat about 15 minutes or until onion is caramelized. Cool to room temperature.
  3. Place spinach, if desired, on plates. Top with chicken, onion, green beans, potatoes, tomatoes and Great Northern beans. Drizzle with Herb and Mustard Dressing. Serve immediately.

Nutritional Information

Serving Size: 1/6 of total recipe
Sodium 103 mg
Protein 23 g
Fiber 3 g
Carbohydrate 42 g
Cholesterol 40 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 16 %
Calories 301

Dietary Exchange

Vegetable 1
Starch 2
Meat 2

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