Chicken Salad Niçoise Photo
Chicken Salad Niçoise

YIELD Makes 6 servings
See Cooking Videos

INGREDIENTS

1 pound chicken tenders
1/2 cup red onion wedges (about 1 small)
Fresh spinach leaves (optional)
2 cups whole green beans, cooked and chilled
2 cups cubed red potatoes, cooked and chilled
2 cups halved cherry tomatoes
1 can (15-1/2 ounces) Great Northern beans, rinsed and drained
Herb and Mustard Dressing (recipe)

PREPARATION:

  1. Spray medium nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook and stir 7 to 10 minutes or until chicken is browned and no longer pink in center. Cool slightly; refrigerate until chilled.
  2. Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion; cook and stir over low heat about 15 minutes or until onion is caramelized. Cool to room temperature.
  3. Place spinach, if desired, on plates. Top with chicken, onion, green beans, potatoes, tomatoes and Great Northern beans. Drizzle with Herb and Mustard Dressing. Serve immediately.
This recipe appears in: French
NUTRITIONAL INFORMATION:
Serving Size: 1/6 of total recipe
Sodium 103 mg
Protein 23 g
Fiber 3 g
Carbohydrate 42 g
Cholesterol 40 mg
Saturated Fat 1 g
Total Fat 5 g
Calories from Fat 16 %
Calories 301
DIETARY EXCHANGE:
Vegetable 1
Starch 2
Meat 2

You Might Also Like

Fried Norwegian Cookies Fattigmandbakkelse

You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.

Santa Fe Grilled Vegetable Salad

Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.

search recipes