Chicken Salad Niçoise
Browse the recipe Chicken Salad Niçoise
Chicken Salad Niçoise
YIELD Makes 6 servings
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INGREDIENTS
| 1 | pound chicken tenders |
| 1/2 | cup red onion wedges (about 1 small) |
| Fresh spinach leaves (optional) | |
| 2 | cups whole green beans, cooked and chilled |
| 2 | cups cubed red potatoes, cooked and chilled |
| 2 | cups halved cherry tomatoes |
| 1 | can (15-1/2 ounces) Great Northern beans, rinsed and drained |
| Herb and Mustard Dressing (recipe) | |
PREPARATION:
- Spray medium nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook and stir 7 to 10 minutes or until chicken is browned and no longer pink in center. Cool slightly; refrigerate until chilled.
- Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add onion; cook and stir over low heat about 15 minutes or until onion is caramelized. Cool to room temperature.
- Place spinach, if desired, on plates. Top with chicken, onion, green beans, potatoes, tomatoes and Great Northern beans. Drizzle with Herb and Mustard Dressing. Serve immediately.
This recipe appears in:
French
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Sodium | 103 mg |
| Protein | 23 g |
| Fiber | 3 g |
| Carbohydrate | 42 g |
| Cholesterol | 40 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 16 % |
| Calories | 301 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |