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Chicken Salad


Chicken Salad

Chicken Salad

Yield

Makes 4 servings

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 teaspoon sugar
1 teaspoon grated lemon peel
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 to 1/4 teaspoon white pepper
2 cups diced cooked chicken
1 cup sliced celery
1/4 cup sliced green onions
Lettuce leaves
Crumbled blue cheese (optional)

Preparation

  1. Combine mayonnaise, sour cream, lemon juice, sugar, lemon peel, mustard, salt and pepper in large bowl.
  2. Add chicken, celery and green onions; stir to combine. Cover; refrigerate at least 1 hour to allow flavors to blend.
  3. Serve salad on lettuce-lined plate. Sprinkle with blue cheese, if desired.

Nutritional Information

Fiber 1 g
Carbohydrate 4 g
Cholesterol 64 mg
Saturated Fat 4 g
Total Fat 15 g
Calories from Fat 58 %
Calories 243
Protein 21 g
Sodium 473 mg

Dietary Exchange

Fat 1
Meat 3
Vegetable 1

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