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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Chicken Salad
Yield: Makes 4 servings
Ingredients:
1/4
cup mayonnaise
1/4
cup sour cream
1
tablespoon lemon juice
1
teaspoon sugar
1
teaspoon grated lemon peel
1
teaspoon Dijon mustard
1/2
teaspoon salt
1/8
to 1/4 teaspoon white pepper
2
cups diced cooked chicken
1
cup sliced celery
1/4
cup sliced green onions
Lettuce leaves
Crumbled blue cheese (optional)
Preparation:
1.
Combine mayonnaise, sour cream, lemon juice, sugar, lemon peel, mustard, salt and pepper in large bowl.
2.
Add chicken, celery and green onions; stir to combine. Cover; refrigerate at least 1 hour to allow flavors to blend.
3.
Serve salad on lettuce-lined plate. Sprinkle with blue cheese, if desired.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 4 g |
| Cholesterol | 64 mg |
| Saturated Fat | 4 g |
| Total Fat | 15 g |
| Calories from Fat | 58 % |
| Calories | 243 |
| Protein | 21 g |
| Sodium | 473 mg |
Dietary Exchange:
| Fat | 1 |
| Meat | 3 |
| Vegetable | 1 |
This recipe appears in:
Salads
