YIELD Makes 4 to 6 servings
|16||chicken tenders (about 2-1/4 pounds) or 4 boneless, skinless chicken breasts, cut into 16 thin strips|
|1/2||cup reduced-sodium soy sauce|
|1||tablespoon vegetable oil|
|2||cloves garlic, minced|
|2||teaspoons ground ginger|
|1/2||cup peanut butter|
|1/8||teaspoon freshly ground black pepper|
- Marinate chicken in soy sauce in resealable bag 45 minutes.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; cook and stir 5 minutes or until golden brown. Add ginger, and stir to blend. Add peanut butter, ketchup, water, salt and pepper, and stir to blend.
- Reduce heat to low. Cook until mixture is heated through. Transfer to blender and purée until smooth.
- Preheat broiler, and spray broiler rack with nonstick cook spray. Thread chicken strips onto 16 (8-inch) bamboo skewers. Broil 6 inches from heating element 5 to 6 minutes until just cooked through, turning once.
- Serve with peanut sauce.
|Serving Size:||4 tenders|
|Saturated Fat||5 g|
|Total Fat||24 g|
|Calories from Fat||39 %|
You Might Also Like
Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.