Prep and Cook Time 30 minutes
YIELD Makes 8 servings
|1||pound chicken tenders or boneless skinless chicken breasts, cut into 8 strips|
|2||tablespoons reduced-sodium soy sauce|
|Satay Dipping Sauce|
|Nonstick cooking spray|
|2||tablespoons finely chopped onion|
|1||clove garlic, minced|
|Dash ground ginger|
|1/2||cup regular or reduced-fat chunky peanut butter|
|3||to 4 tablespoons reduced-sodium soy sauce|
|3||to 4 tablespoons white wine vinegar or rice wine vinegar|
- Place chicken in 8X8-inch baking pan; drizzle with 2 tablespoons soy sauce and toss. Let stand 5 to 10 minutes.
- Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
- Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
- Arrange chicken on serving platter. Serve with Satay Dipping Sauce.
|Serving Size:||1 chicken tender with about 2 tablespoons dipping sauce|
|Saturated Fat||1 g|
|Total Fat||7 g|
|Calories from Fat||35 %|
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.