Chicken Satay Photo
Chicken Satay

Prep and Cook Time 30 minutes

YIELD Makes 8 servings


1 pound chicken tenders or boneless skinless chicken breasts, cut into 8 strips
2 tablespoons reduced-sodium soy sauce
Satay Dipping Sauce
Nonstick cooking spray
2 tablespoons finely chopped onion
1 clove garlic, minced
Dash ground ginger
1/2 cup regular or reduced-fat chunky peanut butter
3 to 4 tablespoons reduced-sodium soy sauce
3 to 4 tablespoons white wine vinegar or rice wine vinegar
1 teaspoon sugar


  1. Place chicken in 8X8-inch baking pan; drizzle with 2 tablespoons soy sauce and toss. Let stand 5 to 10 minutes.
  2. Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
  3. Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
  4. Arrange chicken on serving platter. Serve with Satay Dipping Sauce.
This recipe appears in: Asian
Serving Size: 1 chicken tender with about 2 tablespoons dipping sauce
Sodium 471 mg
Protein 18 g
Fiber 1 g
Carbohydrate 10 g
Cholesterol 33 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 35 %
Calories 172
Meat 2-1/2
Starch 1/2
You Might Also Like
Crème Caramel

Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.

Minestrone alla Milanese

Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.

search recipes
  • Most Popular
  • Most Watched
Don't Miss