TLC Cooking "Chicken Satay"

Chicken Satay

Chicken Satay

Prep and Cook Time 30 minutes

YIELD Makes 8 servings
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INGREDIENTS

1	pound chicken tenders or boneless skinless chicken breasts, cut into 8 strips
2	tablespoons reduced-sodium soy sauce
Satay Dipping Sauce
Nonstick cooking spray
2	tablespoons finely chopped onion
1	clove garlic, minced
Dash ground ginger
1/2	cup regular or reduced-fat chunky peanut butter
3	to 4 tablespoons reduced-sodium soy sauce
3	to 4 tablespoons white wine vinegar or rice wine vinegar
1	teaspoon sugar

PREPARATION:

Place chicken in 8X8-inch baking pan; drizzle with 2 tablespoons soy sauce and toss. Let stand 5 to 10 minutes.
Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
Arrange chicken on serving platter. Serve with Satay Dipping Sauce.

This recipe appears in: Asian

NUTRITIONAL INFORMATION:

Serving Size:	1 chicken tender with about 2 tablespoons dipping sauce
Sodium	471 mg
Protein	18 g
Fiber	1 g
Carbohydrate	10 g
Cholesterol	33 mg
Saturated Fat	1 g
Total Fat	7 g
Calories from Fat	35 %
Calories	172

DIETARY EXCHANGE:

Meat	2-1/2
Starch	1/2

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